“Food is more than the fuel that feeds your body. Food has a direct impact on your health, energy levels and emotions. My goal is to help you rediscover your love for the right foods for your body type, your lifestyle. Good nutrition isn’t about denial it’s about making good choices.”

– Katherine Parent, RNCP, CNP

“Make Good Choices for a healthier, happier you”

barrie advance readers choice 2015

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Katherine Parent is the Exclusive Practitioner in Canada.

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Personalized Nutrition Plans

Whether you’re:

  • struggling with allergies or illness
  • tired of waking up tired
  • want to manage your weight… without counting calories
  • looking for optimum health

Katherine works with you to create personalized nutrition plans designed specifically to reflect your body type, goals and lifestyle. She’ll help you rediscover your love for food on your way to a healthier, happier you.

Consultations available in person, by phone or by Skype.

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Seminars, Events & Retreats

Nutritional seminars for groups and corporate events are fun and interactive. Attendees discover how nutrition affects their lives…physically and emotionally. Easy, real-life suggestions are provided that lead to:

  • improved health and well-being
  • increased focus and energy
  • reduced stress
  • improved sleep
  • improved sleep

Book a seminar with Katherine.

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Nutrition for the Busy Adult

Busy, stressed and mobile…that pretty well sums up our lives today.Good nutrition doesn’t have to be difficult. Katherine offers real life nutritional solutions for:

  • no-nonsense cooking for the busy adult
  • recipes…functional and delicious
  • make ahead meal plans
  • eating right when eating out
  • food shopping tips

Consultations available in person, by phone or by Skype.

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Little Black Dress Program

Thank you for showing interest in the program
Once you’ve registered you will be sent an invite to the Facebook Page and the meal plans and shopping list will be sent. I’ll get you started right away.

Invite some of your friends too, no matter where they live they can join.
Register for the Little Black Dress program here.

I’m looking forward to having you join the group I will be there to support even over the 20 days as this program will be good well into the New Year.

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