“Food is more than the fuel that feeds your body. Food has a direct impact on your health, energy levels and emotions. My goal is to help you rediscover your love for the right foods for your body type, your lifestyle. Good nutrition isn’t about denial it’s about making good choices.”

– Katherine Parent, RNCP, CNP

“Make Good Choices for a healthier, happier you”

barrie advance readers choice 2015

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#MakeGoodChoices #Nutritional #Nugget DAY 23 - Are you a little sore and your muscles are aching from all of your exercising or maybe all that shoveling of snow dependent on where you live? Perhaps you are feeling a little stressed and cannot seem to relax. #Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Adding magnesium rich foods into your diet is really quite simple. The term “eat your vegetables” is so important along with wonderful nuts and seeds. Increase those rich green foods which include spinach. #Supplementation can also be included in the form of powder or capsules. There are many different forms, please see your #CertifiedNutritionalPractitioner and or Naturopathic Doctor for the best form for your needs. If you have any questions please send your message to http://www.makegoodchoices.ca ...

24 hours ago

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Day of Rest ...

Sundays are not included in th...

2 days ago

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#MakeGoodChoices #Nutritional #Nugget DAY 22 - #NationalNutritionMonth why not add in #VitaminE which is a fat soluble vitamin that has antioxidant properties. It helps protect cells from the damage free radicals can inflict and it can help improve immune function. You get vitamin E mainly from foods that contain fat but good fats found in nuts and seeds, nut butters, eggs, avocados. Also, swiss chard, spinach, dandelion, red peppers and some grains. Vitamin E is amazing for the skin by the way!! What vitamin E rich foods are you going to add into your meals today or this week? ...

3 days ago

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#MakeGoodChoices #Nutritional #Nugget DAY 21 - This now marks the 3 weeks since you started making some changes to your daily routine. Have you created any new habits? Are you drinking water with lemon first thing in the morning, do you start off your day with a good breakfast, do you have a stretching routine, how about oil pulling or adding in B rich foods? Please share and keep up the good work. ...

4 days ago

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Katherine Parent is the Exclusive Practitioner in Canada.

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Personalized Nutrition Plans

Whether you’re:

  • struggling with allergies or illness
  • tired of waking up tired
  • want to manage your weight… without counting calories
  • looking for optimum health

Katherine works with you to create personalized nutrition plans designed specifically to reflect your body type, goals and lifestyle. She’ll help you rediscover your love for food on your way to a healthier, happier you.

Consultations available in person, by phone or by Skype.

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Seminars, Events & Retreats

Nutritional seminars for groups and corporate events are fun and interactive. Attendees discover how nutrition affects their lives…physically and emotionally. Easy, real-life suggestions are provided that lead to:

  • improved health and well-being
  • increased focus and energy
  • reduced stress
  • improved sleep
  • improved sleep

Book a seminar with Katherine.

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Nutrition for the Busy Adult

Busy, stressed and mobile…that pretty well sums up our lives today.Good nutrition doesn’t have to be difficult. Katherine offers real life nutritional solutions for:

  • no-nonsense cooking for the busy adult
  • recipes…functional and delicious
  • make ahead meal plans
  • eating right when eating out
  • food shopping tips

Consultations available in person, by phone or by Skype.

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