About Katherine Parent

Katherine Parent is an award-winning nutritional consultant who practices in Barrie, Ontario. She is a Certified Nutritional Practitioner (Institute of Holistic Nutrition) and a Registered Nutritional Consulting Practitioner/Registered Nutritional Orthomolecular Practitioner (International Organization of Nutritional Consultants). Educating people on the benefits of healthy nutrition and lifestyle is a mission that comes from Katherine’s passion and desire to make a positive difference in people’s lives. “There is no time like the present to make good choices!”

Make Good Choices for a Happy Healthy Holiday Season

When the weather gets colder and our bodies react there is much we can do to keep warm and healthy. Get my top 5 tips here.
By |November 24th, 2017|Categories: Digestion, Food & Family||0 Comments

Bone Broth – How to Make and Use

Soups warm the soul and heal your digestion, especially an organic, grass-fed beef broth like this one. How to make and use this amazing food.
By |November 24th, 2017|Categories: Recipes||0 Comments

The Best Brain Food for Children

No matter what our age, the brain is the most critical part of our body and we want to feed it with a nutritious diet. My tips on brain food for children.
By |June 24th, 2017|Categories: Food & Family||0 Comments

Making Food Fun for Children

Getting kids to eat healthy doesn’t have to a lecture, a chore, or a bore. Read more about making food fun.
By |May 5th, 2017|Categories: Food & Family||0 Comments

Clearing the Brain Fog

Do you ever forget why you came into a room? Clear the brain fog with these simple tips.
By |April 8th, 2017|Categories: Detox||0 Comments

Fog Clearing Berry Smoothie

Feed your mind and clear your brain fog with this delicious smoothie.
By |April 8th, 2017|Categories: Recipes||0 Comments

How to Get Rid of Bloating

Do you want to get rid of bloating once and for all? Time to look at your eating patterns and food choices for some of these common causes.
By |March 18th, 2017|Categories: Detox, Digestion||1 Comment

Rebalance and Recharge

Every year is a new beginning, a way to add another chapter to your book of life. Here are seven ways to rebalance and recharge.
By |February 25th, 2017|Categories: Weight Loss||1 Comment

High Energy Lentil Soup

1 tbsp. coconut oil
1 large onion, chopped
1 clove garlic
2 sticks celery, chopped
1 medium leek, sliced
1 medium carrot
200 g canned chopped tomatoes
1 tsp dried mixed herbs or 1 handful fresh chopped parsley
200 g (dry weight) brown or green lentils (7 oz. approx.)
1 litre vegetable stock
Fresh ground black pepper
Fresh coriander (cilantro) to garnish
Heat the oil and […]

By |January 21st, 2017|Categories: Recipes||0 Comments

Solutions Not Resolutions

By seeking solutions for our typical New Year targets we can all see more long-term results and accomplishments.
By |January 21st, 2017|Categories: Weight Loss||0 Comments