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The Best Brain Food for Children

No matter what our age, the brain is the most critical part of our body and we want to feed it with a nutritious diet. My tips on brain food for children.
By |June 24th, 2017|Categories: Food & Family||0 Comments

Making Food Fun for Children

Getting kids to eat healthy doesn’t have to a lecture, a chore, or a bore. Read more about making food fun.
By |May 5th, 2017|Categories: Food & Family||0 Comments

Clearing the Brain Fog

Do you ever forget why you came into a room? Clear the brain fog with these simple tips.
By |April 8th, 2017|Categories: Detox||0 Comments

Fog Clearing Berry Smoothie

Feed your mind and clear your brain fog with this delicious smoothie.
By |April 8th, 2017|Categories: Recipes||0 Comments

How to Get Rid of Bloating

Do you want to get rid of bloating once and for all? Time to look at your eating patterns and food choices for some of these common causes.
By |March 18th, 2017|Categories: Detox, Digestion||1 Comment

Rebalance and Recharge

Every year is a new beginning, a way to add another chapter to your book of life. Here are seven ways to rebalance and recharge.
By |February 25th, 2017|Categories: Weight Loss||1 Comment

High Energy Lentil Soup

1 tbsp. coconut oil
1 large onion, chopped
1 clove garlic
2 sticks celery, chopped
1 medium leek, sliced
1 medium carrot
200 g canned chopped tomatoes
1 tsp dried mixed herbs or 1 handful fresh chopped parsley
200 g (dry weight) brown or green lentils (7 oz. approx.)
1 litre vegetable stock
Fresh ground black pepper
Fresh coriander (cilantro) to garnish
Heat the oil and […]

By |January 21st, 2017|Categories: Recipes||0 Comments

Solutions Not Resolutions

By seeking solutions for our typical New Year targets we can all see more long-term results and accomplishments.
By |January 21st, 2017|Categories: Weight Loss||0 Comments

10 Ways to Make Good Choices During Party Season

It’s party season again! With so many social events and so much food, drink and time to be merry, how can you avoid putting on a lot of weight?
By |December 2nd, 2016|Categories: Food & Family||0 Comments

Top 10 Tips to Improve Digestion

Food provides essential fuel for the body, but when your digestion is struggling, that food doesn’t get to do its job. Try these tips to help your system along.
By |November 25th, 2016|Categories: Uncategorized||0 Comments